Sleep improves your life

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Emanuel A. Duarte Tzuc 

Research has shown that sleep plays a crucial role in regulating our mood, memory, and cognitive performance. Lack of sleep can lead to a range of negative consequences, including impaired judgment, poor decision-making, and difficulty with concentration and focus.

In addition to these cognitive effects, poor sleep has also been linked to a range of physical health problems, including obesity, diabetes, and cardiovascular disease.

Therefore, it is important to prioritize getting enough sleep each night by establishing good sleep habits, such as sticking to a regular sleep schedule, creating a relaxing sleep environment, and avoiding caffeine and electronic devices before bedtime.


How many hours should you sleep?

Most adults should try to get 7-9 hours of good sleep each night. Kids and teens need even more sleep.

Getting enough sleep is important, but good sleep quality also matters. To sleep well:

- Make your bedroom quiet, dark, and comfortable.

• Avoid screens, bright lights, and high-energy activities before bed.

• Go to bed and wake up at the same time each day.

• Relax before bed to unwind and ease your mind.

Good sleep will leave you feeling refreshed and alert during the day.

 

Benefits of a good night's sleep

·        Improved mood: Sleep is essential for regulating our emotions and managing stress. When we don't get enough sleep, we may be more irritable, anxious, or prone to depression.

·        Enhanced cognitive function: Sleep helps us consolidate and retain memories, process information more efficiently, and improve our ability to focus and concentrate.

·        Better physical health: Sleep is critical for physical health, helping to regulate our hormones, support a healthy immune system, and repair and regenerate our bodies.

·        Increased productivity: When we are well-rested, we have more energy and can think more clearly, making us more productive and efficient throughout the day.

·        Reduced risk of chronic disease: Lack of sleep has been linked to an increased risk of several chronic diseases, including obesity, diabetes, and cardiovascular disease.


References:

* Brown, M. (15 sep. 2022). “Durmiendo lo suficiente”. Retrieved from: https://health.gov/espanol/myhealthfinder/viviendo-sanamente/salud-mental-relaciones-otras-personas/duerme-lo-suficiente#:~:text=Beneficios%20de%20salud&text=Mantener%20un%20peso%20saludable,estudios%20y%20en%20el%20trabajo

*  The Division of Sleep Medicine at Harvard Medical School (18 dec. 2007). “Why Do We Sleep, Anyway?”. Retrieved from: https://healthysleep.med.harvard.edu/healthy/matters/benefits-of-sleep/why-do-we-sleep


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