Dealing with anxiety by doing simple things

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Anxiety can be a very difficult experience, both mentally and physically. If you are someone who suffers from anxiety, you may feel the need to release all of that physical and mental tension. One physical aspect of anxiety is stress, which can be identified by physical symptoms such as increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches. Despite being uncomfortable, there are numerous ways to alleviate it. For instance, washing dishes can be a form of meditation that can offer a sense of calmness and can help you focus on the present moment. Another method to alleviate anxiety is through the power of touch. Cuddling, hugging, and holding hands can release oxytocin, which is known as the "bonding hormone". This hormone can help reduce stress and anxiety and increase feelings of happiness and well-being. Having good posture can also be a helpful habit to reduce physical symptoms of anxiety. Poor posture can cause muscle tension and contribute to feelings of stress and anxiety, while good posture can help you breathe better and feel more relaxed. It's important to view stress as a challenge rather than an obstacle. A positive mindset can help you approach stressful situations with a calm and focused mind. Meditation is another practice that can help reduce anxiety. It can help you become more aware of your thoughts and emotions and can help you focus on the present moment. Finally, getting enough sleep is crucial to managing anxiety. Going to bed on time and getting a good night's sleep can help reduce stress and anxiety, and can improve overall health and well-being. By Saul Salazar, Valeria Beatriz, Carlos Enrique 1CRobotics

Comentarios

  1. Ingrid_rocha19 de marzo de 2023, 9:13 a.m.

    This information is very helpful for those who have anxiety, it is a topic that should always be discussed and commented on it, and not let it pass, now more than ever we must understand the consequences that can cause this disorder, it is good to know how to identify it.

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  2. Anónimo20 de marzo de 2023, 6:09 p.m.

    This is such a good post. I have to say that people need to more aware of the importance of understanding and dealing with anxiety.

    I, myself, have suffered from it in the past. It has been difficult for me to deal with certain aspects of my life, my identity, my self-image and my family. It wasn't always easy to find someone to talk. In fact, I would dare say that it was so much more difficult in the past as people thought anxiety was just stupid. That people needed to suck it up. And though it is true that we all need to develop mental and emotional fortitude, some of us require more support than others. And I would have to say that receiving support from others is one of the best ways to deal with anxiety.

    Growing up I didn't have that opportunity, so it fell on me to find ways to cope with it. And meditation certainly helped in that regard. Fortunately, times have changed and I feel that many are becoming aware of the need to address these issues seriously. A loving and caring environment will always trump anything else one person could ever ask for. Hope you guys have that in your lives!

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